​​

GENERAL

'The McGill Big 3' exercise video for the back pained person

Prof Stuart McGill website BackFitPro for an evidence based approach to back pain

Back Pain NHS advice and Sciatica.org

Balance exercise videos Vestibular Training, General, Simple & Advanced

Exercise Leaflets Chartered Society of Physiotherapy

Fascia Magnified 25x Amazing living fascial tissue video

Free your shoulders and improve posture video 

Knee Pain How 1lb extra weight means 4lbs extra load through your knee per step!

Shoulder Surgeon

Knee surgeon 

Osteoporosis & exercise Strong, Steady & Straight (NOS)

Pilates videos Cherry Baker Education

Plantar Fasciitis video that explains the possible root causes and how to fix

​

NUTRITION

9 Reasons Nutrition Can Feel So Confusing

Food Fact Sheets British Dietetic Association – Registered qualified health professionals

​

WOMENS HEALTH ADVICE

Resilience Physiotherapy for Pelvic Health - online courses

Patient information The Royal College of Obstetricians and Gynaecologists (RCOG)

Exercise During Pregnancy - Frequently Asked Questions

Pregnancy and baby guide NHS CHOICES

​

YOGA - IYENGAR SPECIALISTS

Iyengar Yoga Teacher, Doctor and Author of fantastic books Loren Fishman

Iyengar Yoga official website – find a teacher